It’s important to check your thyroid health regularly. Doing so gives you a head start on your condition, and can decrease your risks of developing cancer.
Everyday we are fed unrealistic sex propaganda that depicts what beauty is. The media is the judge and jury, making rulings that if you don’t have a…… Read more “Motivation Is Fleeting: Here Are 4 Ways To Make Changes That Last”
Carbs, fiber, and the glycemic index. All of these terms have been thrown at you your entire life, diets are low-carb, foods are high-carb, some are high…… Read more “Carbs, Fiber, and the Glycemic Index (Oh My!)”
Let me guess, you’ve decided to eat healthy. You reached for the Greek yogurt, ordered egg white omelets, switched to whole wheat bread, and got sugar free,…… Read more “Food Intolerances: More Than Just a Digestive Issue”
Many of us even know what celiac disease is as we have heard or read about it in articles. Pay attention to the data in these articles…… Read more “Gluten: Reasons to Give it Up”
No, this isn’t the name of a cheaply made 1950’s sci-fi flick, it’s even worse! Zonulin is a protein that is produced inside the small intestine. Given…… Read more “The Viscous Cycle of Leaky Gut Syndrome”
I’ve always known since I was a kid that dairy didn’t work for me. I loved ice cream and cheeses, but they just made me feel gross.…… Read more “Dairy: The Unpopular Truth”