Identifying your skin type is key to curating a routine that works. Do you know your skin type? Do you identify as "oily" or "dry"? It's important to know your skin type to get the most out of your skincare products and achieve the best results. Proper skin health is more than skin deep. Making … Continue reading What’s my skin type?
When I explain what functional wellness coaching is and how lab testing is a crucial foundation of it, I get a lot of questions when we get to the lab testing part. It is typically understood that labs are drawn only after being ordered through your doctor. However, times have obviously changed, and you no … Continue reading Why you don’t need a doctor to order lab tests.
It’s important to check your thyroid health regularly. Doing so gives you a head start on your condition, and can decrease your risks of developing cancer.
Between the rise in popularity of Kombucha and bone broth, these miracle tonics can treat and prevent a number of ailments. Most notable of Bone Broth’s benefits is its ability to repair and treat Leaky Gut Syndrome. If you’re unfamiliar with the benefits of bone broth, or what it does, here’s a quick lesson: Bone … Continue reading Bone Broth: A Leaky Gut Tonic
By Kurt Stradtman, CFNC, CPT By this day and age, you've probably heard the phrase "Leaky Gut Syndrome", medically referred to as "Intestinal Permeability". This is a serious condition that effects millions of people, and probably even you! Fortunately, it can be treated, and with time and mindful diet choices and supplements, this condition and the … Continue reading What is Leaky Gut?