What’s my skin type?

Identifying your skin type is key to curating a routine that works. Do you know your skin type? Do you identify as "oily" or "dry"? It's important to know your skin type to get the most out of your skincare products and achieve the best results. Proper skin health is more than skin deep. Making … Continue reading What’s my skin type?

Why you don’t need a doctor to order lab tests.

When I explain what functional wellness coaching is and how lab testing is a crucial foundation of it, I get a lot of questions when we get to the lab testing part. It is typically understood that labs are drawn only after being ordered through your doctor. However, times have obviously changed, and you no … Continue reading Why you don’t need a doctor to order lab tests.