Pour some sugar on me! Perhaps Def Leppard was on to something, because that’s pretty much all sugar is good for! That’s right, I said it. Sugar is no bueno. Want to know an interesting fact? Today, individually, we eat over 140 pounds of sugar per year! Want to know how much sugar our ancestors … Continue reading Sugar: What You Need to Know
When you imagine a nightly beauty ritual, you probably picture Marsha Brady counting to 100 while she brushes out her long locks in front of a doll house style vanity. While many people don’t take the time to prepare for their beauty sleep like days of old, it’s still important to prepare for your beauty … Continue reading The Nighttime Ritual You Should Adopt Before Going To Bed
Between the rise in popularity of Kombucha and bone broth, these miracle tonics can treat and prevent a number of ailments. Most notable of Bone Broth’s benefits is its ability to repair and treat Leaky Gut Syndrome. If you’re unfamiliar with the benefits of bone broth, or what it does, here’s a quick lesson: Bone … Continue reading Bone Broth: A Leaky Gut Tonic
By Kurt Stradtman, CFNC, CPT By this day and age, you've probably heard the phrase "Leaky Gut Syndrome", medically referred to as "Intestinal Permeability". This is a serious condition that effects millions of people, and probably even you! Fortunately, it can be treated, and with time and mindful diet choices and supplements, this condition and the … Continue reading What is Leaky Gut?