Food Intolerances: More Than Just a Digestive Issue

Let me guess, you’ve decided to eat healthy. You reached for the Greek yogurt, ordered egg white omelets, switched to whole wheat bread, and got sugar free, low-calorie sodas, and still are not losing weight? You’re preaching to the choir. What if I told you that those healthy foods you’re eating are actually keeping you … Continue reading Food Intolerances: More Than Just a Digestive Issue

Gluten: Reasons to Give it Up

Many of us even know what celiac disease is as we have heard or read about it in articles. Pay attention to the data in these articles - gluten issues are a major issue, not to  be taken lightly. Many people have shared these articles with me, and I would love to use this opportunity … Continue reading Gluten: Reasons to Give it Up

The Viscous Cycle of Leaky Gut Syndrome

No, this isn’t the name of a cheaply made 1950’s sci-fi flick, it’s even worse! Zonulin is a protein that is produced inside the small intestine. Given the right environment, this “alien” can be dangerous. Want to know something even scarier? Chances are, you’ve already given Zonulin the “right environment” causing leaky gut syndrome. When … Continue reading The Viscous Cycle of Leaky Gut Syndrome