Let me guess, you’ve decided to eat healthy. You reached for the Greek yogurt, ordered egg white omelets, switched to whole wheat bread, and got sugar free, low-calorie sodas, and still are not losing weight? You’re preaching to the choir. What if I told you that those healthy foods you’re eating are actually keeping you … Continue reading Food Intolerances: More Than Just a Digestive Issue
Many of us even know what celiac disease is as we have heard or read about it in articles. Pay attention to the data in these articles - gluten issues are a major issue, not to be taken lightly. Many people have shared these articles with me, and I would love to use this opportunity … Continue reading Gluten: Reasons to Give it Up
No, this isn’t the name of a cheaply made 1950’s sci-fi flick, it’s even worse! Zonulin is a protein that is produced inside the small intestine. Given the right environment, this “alien” can be dangerous. Want to know something even scarier? Chances are, you’ve already given Zonulin the “right environment” causing leaky gut syndrome. When … Continue reading The Viscous Cycle of Leaky Gut Syndrome
By Kurt Stradtman, CFNC, CPT By this day and age, you've probably heard the phrase "Leaky Gut Syndrome", medically referred to as "Intestinal Permeability". This is a serious condition that effects millions of people, and probably even you! Fortunately, it can be treated, and with time and mindful diet choices and supplements, this condition and the … Continue reading What is Leaky Gut?
Between the rise in popularity of Kombucha and bone broth, these miracle tonics can treat and prevent a number of ailments. Most notable of Bone Broth’s benefits is its ability to repair and treat Leaky Gut Syndrome. If you’re unfamiliar with the benefits of bone broth, or what it does, here’s a quick lesson: Bone … Continue reading Bone Broth: A Leaky Gut Tonic