Recipes for Wellness

So, I can’t eat this, I can’t eat that,

What can I eat?

The answer is plenty! Instead of sacrificing certain foods like most diets, we’re just going to laterally shift and choose a comparable alternative-most importantly without sacrificing flavor. I’ve only included a few of my favorite recipes, just to give you a little bit of inspiration that there is still plenty you can eat!

These recipes were inspired by either previous clients, or by a collection of my all-time favorites. I am not a chef. I don’t even consider myself a cook, so throwing fancy technique or ingredients wasn’t an option for. Most of the recipes are eyeball measurements, meaning if you like garlic, add extra. Not a fan of the olives? Don’t use olives. I want cooking to be easy, fun, and most importantly, stress free.

So, enjoy these meals, and know you’re doing your body well when you cook them.

Bon Appetite!

Soups + Salads

Mediterranean Garbanzo Salad

Spring chicken Salad

Easy Lunch Avocado Salad

Seaweed, Carrot + Avocado Salad

Kristina’s Favorite Spicy Tomato Soup

Mexican Style Chicken Soup

Rockin’ Bad Ass Chili



Cravings + Sides