Carbs, Fiber, and the Glycemic Index (Oh My!)

Carbs, fiber, and the glycemic index. All of these terms have been thrown at you your entire life, diets are low-carb, foods are high-carb, some are high fiber, low fiber, etc. This can be pretty overwhelming, I know! Well, let me try and break it down for you. Carbohydrates Carb’s fulfill several roles in human … Continue reading Carbs, Fiber, and the Glycemic Index (Oh My!)