Identifying your skin type is key to curating a routine that works. Do you know your skin type? Do you identify as "oily" or "dry"? It's important to know your skin type to get the most out of your skincare products and achieve the best results. Proper skin health is more than skin deep. Making … Continue reading What’s my skin type?
Everyday we are fed unrealistic sex propaganda that depicts what beauty is. The media is the judge and jury, making rulings that if you don’t have a thigh gap, then you’re doing something wrong. But here's a secret: there is no standard weight for any of us. We’re not a one size fits all society. … Continue reading Motivation Is Fleeting: Here Are 4 Ways To Make Changes That Last
When you imagine a nightly beauty ritual, you probably picture Marsha Brady counting to 100 while she brushes out her long locks in front of a doll house style vanity. While many people don’t take the time to prepare for their beauty sleep like days of old, it’s still important to prepare for your beauty … Continue reading The Nighttime Ritual You Should Adopt Before Going To Bed
By Kurt Stradtman, CFNC, CPT By this day and age, you've probably heard the phrase "Leaky Gut Syndrome", medically referred to as "Intestinal Permeability". This is a serious condition that effects millions of people, and probably even you! Fortunately, it can be treated, and with time and mindful diet choices and supplements, this condition and the … Continue reading What is Leaky Gut?